Apple's 16-inch MacBook Pro with the M1 Max chip was the first Apple silicon laptop to feature a High Power Mode for intensive, sustained workloads, and now both the 14-inch and 16-inch models with M3 Max support the feature. This article explains what it does and how to enable it.

16 inch macbook pro
Both of Apple's latest 14-inch and 16-inch MacBook Pro models with M3 Max chip include a High Power Mode that is designed to optimize performance to better support resource-intensive tasks, such as color grading 8K ProRes video, according to Apple.

The mode is available in macOS Monterey and later, and is meant to be enabled when users are rendering larger files or doing graphically intensive tasks that require an added performance boost. In other words, it's not likely to be beneficial in typical work cases like web browsing or productivity. Whether it boosts performance in games remains an open question at this point.

When enabled, High Power Mode will de-prioritize resource-hungry system processes in order to leverage the full performance capability of the ‌M1 Max‌, M2 Max, or M3 Max processor. The setting is basically the opposite of "Low Power Mode," which aims to decrease system performance in favor of prolonging battery life.

The following steps show you how to enable High Power Mode. Bear in mind that High Power Mode is only available on both 14-inch and 16-inch MacBook Pro laptops with the M3 Max chip. MacBook Pro models with M1 Pro/‌M2‌ Pro/M3 Pro chips do not support the feature, while out of the earlier ‌M1 Max‌/‌M2‌ Max models, only the 16-inch MacBook Pro laptop supports High Power Mode.

High Power Mode in macOS Ventura and Later

  1. In macOS, click the Apple () symbol in the menu bar and select System Settings....
  2. Click Battery.
  3. Choose High Power Mode from the "On battery" or the "On power adapter" pop-up menu under Energy Mode.

macos ventura system settings battery energy mode on battery high power

High Power Mode in macOS Monterey

  1. In macOS Monterey and later, click the Apple () symbol in the menu bar and select System Preferences....
  2. Click the Battery icon in the preferences panel.
    system preferences

  3. Select Power Adapter from the sidebar.
  4. Where it says "Energy Mode" click the selection box and choose High Power.
    battery

That's all there is to it. Note that High Power Mode may result in louder fan noise for as long as it's turned on. The bottom of the MacBook Pro may also become noticeably hotter to the touch, but rest assured that while the feature can cause the ‌M1 Max‌ chip to run hotter, the mode also ramps up fan speeds to accommodate this.

Related Roundup: MacBook Pro 14 & 16"
Related Forums: MacBook Pro, macOS Monterey

Top Rated Comments

velocityg4 Avatar
28 months ago
Apple should've added a turbo button the the Macbook Pro. With a little LED to indicate the speed boost.



Attachment Image
Score: 28 Votes (Like | Disagree)
Realityck Avatar
28 months ago

"may also become noticeably hotter to the touch"

"may result in louder fan noise"

uh oh... where have I seen this before..
Maybe it's an Intel laptop simulator. Runs hotter, fans are louder. :D
Score: 9 Votes (Like | Disagree)
dguisinger Avatar
28 months ago
Why isn't this an option in the menu bar under the battery icon?
Score: 7 Votes (Like | Disagree)
Psychicbob Avatar
28 months ago
Hope the Dilithium crystals can hold out!
Score: 7 Votes (Like | Disagree)
macfacts Avatar
28 months ago
Can't this be done automatically, then it could be said that it "just works" no need to micro manage settings
Score: 5 Votes (Like | Disagree)
thebuckstopswithme Avatar
28 months ago

Benchmarks!! I needs ‘m ?
Also curious on benchmark comparisons.
Score: 4 Votes (Like | Disagree)

Popular Stories

iOS 17

iOS 17.2 Will Add These 12 New Features to Your iPhone

Friday December 1, 2023 12:19 pm PST by
iOS 17.2 has been in beta testing for over a month, and it should be released to all users in a few more weeks. The software update includes many new features and changes for iPhones, including the dozen that we have highlighted below. iOS 17.2 is expected to be released to the public in mid-December. To learn about even more features coming in the update, check out our full list. Journal ...
iOS 16 4 Web Push

Apple Confirms Governments Using Push Notifications to Surveil Users

Wednesday December 6, 2023 5:06 am PST by
Unidentified governments are surveilling smartphone users by tracking push notifications that move through Google's and Apple's servers, a US senator warned on Wednesday (via Reuters). In a letter to the Department of Justice, Senator Ron Wyden said foreign officials were demanding the data from the tech giants to track smartphones. The traffic flowing from apps that send push notifications...
airpods pro 2 pink

Apple Releases New AirPods Pro 2 Firmware

Tuesday December 5, 2023 11:28 am PST by
Apple today released new firmware update for both the Lightning and USB-C versions of the AirPods Pro 2. The new firmware is version 6B34, up from the 6B32 firmware introduced in November. Apple does not provide details on what features might be included in the refreshed firmware beyond "bug fixes and other improvements," so it is unclear what's new in the update, but prior software releases ...
Beyond iPhone 13 Better Blue

'All-Screen' iPhone Under-Display Camera Enters Development

Wednesday December 6, 2023 2:03 am PST by
Apple's Korean suppliers have begun developing smartphone under-display cameras (UDC), paving the way for the first iPhone with a true "all-screen" appearance. According to The Elec, LG Innotek has entered the preliminary development of the UDC, which sits under the display and does not result in a visible hole in the panel when the camera is not in use. A UDC differs from a typical front ...
magsafe blue 2

iOS 17.2 Brings Qi2 Support to iPhone 13 and iPhone 14 Models

Tuesday December 5, 2023 11:04 am PST by
The iOS 17.2 update that Apple is set to release to the public in the near future will bring support for the next-generation Qi2 wireless charging standard to the iPhone 13 and iPhone 14 models. Qi2 was mentioned in the release notes for the RC version of the update that came out today. With the addition of support for the new standard, iPhone 13 and iPhone 14 models will work with Qi2...
iphone se 4 modified flag edges

iPhone SE 4 May Reuse Existing iPhone 14 Battery

Wednesday December 6, 2023 1:17 pm PST by
Recently, MacRumors has received details on the battery currently being tested on the upcoming fourth-generation iPhone SE, and the information corroborates previous findings in relation to the device. The iPhone SE 4, known by its device identifier D59, is expected to use the exact same battery found in the base model iPhone 14. Partially assembled prototypes of the next iPhone SE have been ...
airpods pro bulbs

Black Friday Prices Return for AirPods Pro 2 With USB-C, iPad, and More

Tuesday December 5, 2023 7:30 am PST by
Today we're tracking a collection of deals that are matching - or nearly matching - the same all-time low discounts we saw during Black Friday. This includes the AirPods Pro 2 with USB-C, 9th generation iPad, and M1 MacBook Air. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the ...
instagram messenger

Instagram and Facebook Messenger Chats to Disconnect This Month

Tuesday December 5, 2023 1:57 am PST by
Meta has revealed plans to end Instagram users' ability to chat with Facebook accounts later this month, rolling back a feature that it introduced over three years ago. In September 2020, Meta (then Facebook) announced it was merging its Facebook Messenger service with Instagram direct messaging, allowing Instagram users to chat with Facebook users and vice versa using the same platform....